For anyone who’s tired of bloating, sluggishness, or random stomach pains and just wants to feel good in their body again…
Transform Your Gut, Transform Your Life – A Gentle 7-Day Reset to Feel Lighter, Brighter, and Free to Thrive in 2025
Using a Proven, Science-Backed Method to Reset Your Gut in Just 7 Days – Reclaim Your Energy, Feel Radiant Again, and Say Goodbye to Bloat Without Starving or Overcomplicating Your Life
What is the 7-Day Gut Reset?
7-Day Gut Reset is a counterintuitive approach to digestive health that’s designed to work with your lifestyle, not against it.
Every great transformation begins with a decision to care for yourself in a new way. For many, it’s that moment you realize living with bloating, sluggishness, or stomach pains doesn’t have to be your “normal.” It’s the day you choose to say, “I deserve to feel good again.” That’s exactly why we created the 7-Day Gut Reset—to be the catalyst for that change. Whether you’ve struggled with digestive issues for years or just want to feel more in control of your health, this program is your starting point for a healthier, happier you.
Through analyzing thousands of gut-health studies, customer struggles, and real-world results, one thing became clear: People aren’t just lacking good bacteria. Their gut has forgotten how to function.
Our unique Reset-Balance Method addresses Digestive Confusion at its root—rebalancing your gut microbiome and supporting your digestive system’s natural enzyme production. This method restores your gut's optimal rhythm by creating an environment that fosters the growth of beneficial bacteria. Key components include:
Microbiome Rebalancing
Introducing prebiotic and probiotic-rich foods to encourage the growth of gut-friendly bacteria, which play a critical role in digestion and nutrient absorption.
Enzyme Stimulation
Encouraging natural production of essential digestive enzymes, ensuring your body efficiently breaks down and processes food.
Gentle Detoxification
Supporting the elimination of built-up toxins and waste through hydration strategies and nutrient-dense ingredients. By working with your body’s natural processes rather than against them, the Reset-Balance Method delivers measurable results in just seven days—helping you feel lighter, more energized, and free from discomfort.
This strategic yet flexible approach provides lasting digestive relief so you’re able to let go of food anxiety, reduce digestive discomfort, and confidently say “yes” to social events.
This process allows you to reset your digestion and rebuild energy in 7 days—laying the foundation for lasting vitality and well-being without restrictive diets or intense routines.
But this isn’t just about digestion. This is about reclaiming your life.
Because gut health isn’t just about avoiding bloating—it affects everything. Your energy. Your focus. Your sleep. Your immune system. Your mood. If your gut is out of sync, you’ll feel it in every part of your life.
Imagine waking up feeling truly rested, having the energy to power through your day without the dreaded mid-afternoon crash, and finally feeling calm and in control—instead of constantly battling bloating, cravings, and discomfort. That’s the real impact of a gut that works for you, not against you.
The 7-Day Gut Reset is Your Shortcut to Lasting Gut Health
Let’s be real: you’ve tried everything in the gut-health playbook—cutting out gluten, sugar, and maybe even caffeine. You’ve loaded up on fiber, chugged gallons of water, and followed every gut health hack you could find...
...But gut issues aren’t just about food. They’re about rhythm. And when your gut’s natural rhythm is off, you experience Digestive Confusion—a hidden problem that keeps you bloated, sluggish, and stuck no matter what you eat.
Over time, your digestive system can lose its ability to function in sync, leaving it overwhelmed by conflicting signals from stress, processed foods, and erratic eating patterns. This confusion results in inconsistent digestion, incomplete nutrient absorption, and a cycle of discomfort that no restrictive diet alone can solve. And now here you are still searching for relief, still feeling like you’re one step behind.
It’s not that your past efforts were wrong—it’s that they were incomplete. You weren’t fixing the real issue: your gut’s ability to process and eliminate food has been disrupted. That’s why no diet, supplement, or fiber increase has given you lasting relief. Because the problem isn’t just what you eat. It’s whether your gut remembers how to handle it.
And when your gut is confused, so is your body.
Your microbiome isn’t just responsible for digestion—it controls the production of neurotransmitters like serotonin and dopamine, which regulate your mood, stress levels, and mental clarity.
In fact, researchers at the California Institute of Technology discovered that gut bacteria play a crucial role in serotonin production. Their study found that mice without gut bacteria produced 60% less serotonin—the neurotransmitter responsible for regulating digestion, mood, and overall well-being.
That means an unbalanced gut doesn’t just leave you bloated—it can make you feel anxious, moody, and unfocused. It can disrupt your sleep, increase food cravings, and keep you feeling sluggish no matter how much coffee you drink.
This is why gut health is the missing link in lasting energy, mental resilience, and total-body wellness. And once you reset it, everything else starts falling into place.
Maybe you’ve memorized the locations of every bathroom in your city. Or maybe you hesitate before accepting dinner invitations, worried that a single bite could ruin your night. If that sounds familiar, you’re not alone.
If you’ve been struggling with digestive issues for months—or even years—it’s not going to magically get better on its own.
We know how exhausting it is to second-guess every meal, feel bloated after eating “healthy” foods, and wonder if your body will ever work the way it should. You’re not asking for much. You just want to enjoy food, have steady energy, and feel good again.
Your gut is the foundation of your entire health, and when it’s out of sync, everything else follows. Low energy? Brain fog? Constant stress? These aren’t separate issues—they’re symptoms of an imbalanced gut.
And if you don’t fix the root cause, it only gets worse. Over time, poor digestion leads to weakened immunity, chronic inflammation, hormonal imbalances, and even long-term metabolic problems.
But the good news? Your gut is resilient. And when you give it the right reset, it doesn’t take months. It takes days to feel the difference.
If you’ve ever thought…
“I swear I eat healthier than most people, so why do I still feel this way?”
“I just want a gut that works like it’s supposed to.”
“My stomach has a mind of its own—I never know what’s going to set it off.”
Know that it’s not your fault. These aren’t random frustrations. They’re signs of Digestive Confusion.
The truth is most gut “solutions” only give you part of what it takes to truly restore your gut health. They demand too much—strict food restrictions, exhausting routines—and leave you with vague advice that falls short of a real fix.
You’ve done the research. You’ve tried the elimination diets, the probiotics, the food journals. And yet, here you are—still searching for relief. You don’t need another restrictive plan. You need a real reset.
The 7-Day Gut Reset is a practical, straightforward plan that helps you reset your digestive system, feel energized, and enjoy lasting relief—all without stripping away the foods you love or tying you down with endless “rules.”
The Reset-Balance Method works because it doesn’t just “treat symptoms,” it re-trains your gut to function the way it was designed. It does the heavy lifting for you, combining every essential piece of the gut-health puzzle in one simple, targeted approach that lets you feel the difference in just one week. Imagine a life where gut issues aren’t a constant battle, where you wake up and your poop is the most predictable part of your day.
And picture this: you’re meeting friends for brunch. Instead of scanning the menu anxiously, worried about how your body will react, you feel calm and confident. You order your favorite dish without hesitation and savor every bite. No bloating, no discomfort, no regrets—just joy. This is the kind of freedom the 7-Day Gut Reset gives you. It’s not just about physical relief. We want you to reclaim those everyday moments that matter most.
What sets the 7-Day Gut Reset apart is its focus on sustainable results. Unlike quick fixes that only mask symptoms, this method works to recalibrate your gut’s natural processes. Within just one week, you’ll experience:
A noticeable reduction in bloating and digestive discomfort as your system begins to stabilize.
Enhanced energy and mental clarity as your gut-brain connection strengthens.
Renewed confidence in your body’s ability to digest and process food naturally. This foundation of balance paves the way for lasting vitality and a gut that works the way it’s supposed to—freeing you to focus on the moments that matter.
Your gut should feel like a steady, flowing river—not a stormy ocean. Once you reset it, digestion becomes effortless, food freedom feels normal, and energy flows through you like a brand-new current.
With this method, you can finally focus on what matters most to you, knowing your digestive health has your back. The 7-Day Gut Reset sets the foundation for long-term balance, empowering you to live your life without gut health as your daily obstacle.
HERE'S EVERYTHING INCLUDED
6 BONUSES INCLUDED TODAY
7-DAY GUT RESET BOOK
32 chapters. 96 gut-friendly recipes. 350 pages. All focused on one thing: helping you and your gut feel normal again so you can thrive without putting your gut issues at the center of your life.
DIGITAL E-BOOK | PRICE: $17.00
Food Sensitivity & Elimination Diet Tracker
This tracker is a personalized tool to help you figure out exactly what your body loves and what it doesn’t.
INSTANT ACCESS | FREE
Gut Health Journal Prompts
This journal is your space to reflect, recharge, and reconnect with what your body truly needs. It empowers you to transform insights into action and challenges into growth.
INSTANT ACCESS | FREE
30-Minute Gut Reset Workout Plan
This workout plan is designed to show you the different exercises that support digestion and improve gut health all in 30 minutes or less.
INSTANT ACCESS | FREE
DIY Fermented Foods & Probiotics
Store-bought fermented products are often loaded with preservatives and artificial ingredients. This guide will teach you how to make your own probiotic-rich foods at home with simple ingredients.
INSTANT ACCESS | FREE
Food, Feelings & Focus
This guide will help you to overcome emotional eating, strengthen your mindset, and build habits that last. All to ensure the long-term success of your gut reset.
INSTANT ACCESS | FREE
Guide to Eating Out
This guide will teach you how to enjoy restaurant dining without wrecking your gut. Because you don’t have to choose between enjoying a meal out and prioritizing your gut health.
INSTANT ACCESS | FREE
YOUR PRICE: ONLY $17.00
Access the 7-Day Gut Reset Book and 6 Bonuses For Just $17.00
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Allow Yourself to Ditch the Guesswork, and Master Your Gut Health
Here’s What This Means For You and Your Health…
Every day, your health hinges on one thing above all—your gut's ability to keep everything balanced, energized, and functioning smoothly.
And when your gut health is out of sync, it can feel like a never-ending uphill battle just to feel normal again. From managing energy dips to dealing with unpredictable bloating, poor gut health impacts every part of your daily life.
Our Reset-Balance Method gives you a fast, reliable way to reset your gut without extreme restrictions or complicated routines.
A Gut That Works for You
Imagine, within just one week, reducing bloating, feeling clear-headed, and boosting your energy without obsessing over every bite you take. When that happens, you’re no longer sidelined by digestive discomfort or second-guessing every bite.
Instead, you’re free to enjoy meals with loved ones, take on new adventures, and focus on what truly matters—knowing your gut health is working for you, not against you. That’s the promise of the 7-Day Gut Reset: a life where your gut empowers you to thrive.
With the 7-Day Gut Reset, your health doesn’t have to be a struggle. It becomes the foundation that lets you thrive every single day. The best part? It’s only the beginning.
A Gut Reset That Fits Your Life and Gets Real Results in Just 7 Days
We’ve distilled cutting-edge research and insights into the 7-Day Gut Reset—a comprehensive program that guides you through a simple, effective approach to balanced gut health.
The 7-Day Gut Reset distills insights from the latest research in gut microbiome science, making it flexible, approachable, and powerful for long-term results.
Built on methods that are flexible to any dietary lifestyle, this reset cuts through the noise and gives you a foundation to build lasting wellness without the overwhelm.
Designed for People Struggling With
Diarrhea & Constipation
Gas & Bloating
Dysbiosis
Candida Overgrowth
Irritable Bowel Syndrome
Leaky Gut Syndrome
Acne & Skin Issues
Hormonal Imbalances
Brain Fog & Mood Swings
The Ultimate Blueprint to Reclaim Your Gut Health, Normalize Your Poop Schedule, and Feel Unstoppable in 2025
We’ve distilled years of research, expert insights, and proven strategies into a simple, actionable program so you can skip the guesswork, dodge the overwhelm, and embrace a healthier, revitalized you without any crash diets or complicated routines.
Here’s Everything Else You’re Going to Get With Your 7-Day Gut Reset for a Crazy, Low Price of $17.00 Today
More and more people are waking up to the truth: gut health isn’t just about cutting foods or taking random supplements. It’s about restoring your gut’s natural rhythm. Join the thousands who are breaking free from Digestive Confusion and taking control of their health.
7-Day Gut Reset
(Digital E-Book)
32 chapters. 96 gut-friendly recipes. 350 pages. All focused on one thing: helping you and your gut feel normal again so you can thrive without putting your gut issues at the center of your life.
DIGITAL E-BOOK | PRICE: $17.00
Food Sensitivity and Elimination Diet Tracker
(Digital E-Book)
This tracker is designed to assist you in identifying food reactions, spotting potential triggers, and ultimately enhancing your overall well-being.
INSTANT ACCESS | FREE
Gut Health Journal Prompts
(Digital E-Book)
Journaling complements the practical steps outlined in the 7-Day Gut Reset by giving you space to connect with your body, observe patterns, and develop self-awareness.
INSTANT ACCESS | FREE
30-Minute Gut Reset Workout Plan
(Digital E-Book)
Your gut is at the core of your overall health, energy, and well-being. But did you know that movement can play a crucial role in improving digestion, reducing bloating, and supporting
gut balance? This workout plan is customizable based on your lifestyle, energy levels, and gut health goals.
INSTANT ACCESS | FREE
DIY Fermented Foods & Probiotics
(Digital E-Book)
In today’s world, where processed and pasteurized foods dominate the market, many people are missing out on the rich probiotic benefits that fermented foods offer. Here's the good news... You can easily make your own probiotic-rich foods at home with just a few simple ingredients and a little patience.
INSTANT ACCESS | FREE
Food, Feelings & Focus
(Digital E-Book)
If you don’t change your thoughts, beliefs, and emotional relationship with food, then no diet, cleanse, or supplement will truly stick. That’s why this guide focuses on your mind as much as your gut—because they’re deeply connected. By the end of this guide, you’ll not only have a stronger gut... you’ll also have a stronger, healthier relationship with yourself and food.
INSTANT ACCESS | FREE
Guide to Eating Out
(Digital E-Book)
Eating out should be a joyful experience. A chance to connect with others, explore new flavors, and enjoy the convenience of not cooking. But if you’re focused on gut health, the thought of dining out can bring stress and uncertainty. This guide is here to help you navigate dining out with confidence without fear, restriction, or confusion.
INSTANT ACCESS | FREE
You Could Keep Guessing Your Way Through Bloating… Or Fix Your Gut in Just 7 Days for $17.00
You’ve tried gut health hacks before. Some worked temporarily, most didn’t. But here’s the difference: Instead of guessing your way through bloating, sluggishness, and gut discomfort, you’ll get a step-by-step, science-backed system that resets your digestion in just one week. Here’s what’s inside:
Personalized Plan
Recipes & Meal Planning
Actionable Reset Tools
Healing & Wellness Strategies
Scientific Insights (Made Simple)
Lifestyle Optimization
Before vs. After
7-Day Gut Reset
Bloated, gassy, and dreading every meal.
Exhausted and running on empty.
Avoiding your favorite foods out of fear.
Stuck in endless diets and supplements.
Overwhelmed by gut health advice.
Missing out on life.
No clear solution in sight.
Free from bloating and constipation
Energized and sharp all day long.
Eating delicious foods without guilt.
Free from strict protocols.
Clear about what works for your gut.
Traveling, dining out, and living fully.
A happy gut you can feel every day.
But Does This Really Work?
If you’ve tried everything—strict diets, complicated supplements, confusing advice—and still find yourself struggling with bloating, discomfort, or exhaustion, it's easy to wonder if lasting relief is even possible.
It’s not your fault. Your gut has simply forgotten its natural rhythm—and it just needs the right guidance to remember.
This isn’t another "diet" or a grueling cleanse that leaves you depleted. It’s a gentle, science-backed reset that reconnects your gut with its innate ability to thrive.
Imagine waking up each morning energized, clear-headed, and confident. Picture enjoying meals again without worrying about bloating, discomfort, or unpredictable stomach pains. Feel the relief of moving freely through your day without constantly thinking about your digestion.
This vision isn’t out of reach. It’s exactly what the 7-Day Gut Reset delivers. It's built specifically for people juggling busy lives and the desire to finally feel at peace in their bodies.
If you've struggled before, feeling frustrated by complicated diets, restrictive plans, or endless supplements, know this: Your past efforts didn't fail. They just weren't addressing the root issue—Digestive Confusion.
Digestive Confusion isn’t permanent. It’s reversible and easier to fix than you think.
With our 7-Day Gut Reset, relief is just days away. It's designed to work seamlessly with your lifestyle, bringing joy back to eating and clarity back into your life. You'll no longer wonder how your next meal will affect you, or if you'll feel good enough to enjoy your day.
You deserve to live without digestive stress. You deserve meals that make you feel good, not guilty. And most importantly, you deserve a body that feels comfortable and confident every single day.
This reset is more than a quick fix. It's your doorway to lasting health, freedom, and joy. In just one week, you'll feel lighter, brighter, and ready to embrace life again.
Your gut knows how to heal—you just need to show it the way.
The 7-Day Gut Reset is your path forward. Simple, doable, and effective. It's your chance to reclaim your health, your happiness, and your life.
Your best days are ahead—let’s start them now.
DIGITAL DOWNLOAD NOW AVAILABLE
Get Instant Access to the 7-Day Gut Reset Book for Only $17.00
And Also Get 6 FREE Bonuses
YOUR PRICE: ONLY $17.00
Access the 7-Day Gut Reset Book and 6 Bonuses For Just $17.00
Now Available For Instant Access
Delivered instantly. Start reading in the next 2 minutes.
We securely process payments with
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STILL NOT SURE?
Our 60-Day “Feel-Good or
It’s Free” Guarantee
Just say "maybe" and give it a try for 60 days. Apply the system, use the tools, and see how you feel. If you don’t feel amazing, we’ll give you your money back. No questions asked.
Simply email us at [email protected], and our team will refund every penny. No hassle, no risk.
And here’s the best part: You’ll keep the book and all the bonuses as a thank-you for trying. Because no matter what, we want you to walk away with something valuable from your journey.
This isn’t just a guarantee. It’s our promise to you. So go ahead, jump in with confidence, and let’s get you feeling your absolute best.
Frequently Asked Questions
What is the 7-Day Gut Reset, and who is it for?
The 7-Day Gut Reset is a simple yet powerful program designed to reboot your digestive system, reduce bloating, and boost your energy—all in just one week. It combines a science-backed Reset-Balance Method with practical, easy-to-follow steps that fit into your busy lifestyle.
This program is for anyone who’s tired of dealing with bloating, sluggishness, gas, constipation, or unpredictable digestion. Whether you’ve been struggling with gut issues for years or just want to feel more energized and in control of your health, the 7-Day Gut Reset gives you the tools to create lasting change without restrictive diets, endless supplements, or complicated routines.
If you’re ready to reclaim your gut health and enjoy a life free from digestive discomfort, this program was made for you.
Will 7-Day Gut Reset work if I’m vegetarian, vegan, gluten-free, or have other dietary restrictions?
Absolutely! The 7-Day Gut Reset is designed to be flexible and adaptable to a variety of dietary lifestyles, including vegetarian, vegan, gluten-free, and more. The program focuses on adding gut-supportive foods and strategies that can easily fit your preferences and needs.
We’ve intentionally created a framework that works with your unique dietary choices so you can nourish your gut without feeling restricted or overwhelmed. Whether you’re plant-based, avoiding gluten, or have other food sensitivities, you’ll find the tools and guidance to make this reset work for you.
That said, as with any dietary or lifestyle change, we recommend consulting your healthcare professional to ensure the program is the right fit for your specific needs.
What symptoms can the 7-Day Gut Reset help with, and how soon can I expect results?
The 7-Day Gut Reset is designed to tackle common digestive issues like bloating, gas, sluggish digestion, and irregular bowel movements. It also addresses fatigue, brain fog, and discomfort caused by imbalances in your gut. By rebalancing your microbiome and supporting your digestive system’s natural rhythm, the program helps you feel lighter, more energized, and more in control of your health.
Many participants report noticeable improvements—such as reduced bloating, smoother digestion, and increased energy—within just a few days of starting the program. While results vary based on individual factors, most people experience significant relief by the end of the 7-day reset.
However, if you have specific health conditions or concerns, we recommend consulting with your healthcare provider before starting any new program. Your well-being is our top priority, and we want to ensure the 7-Day Gut Reset aligns with your needs.
How does the 60-day "Feel-Good or It’s Free" guarantee work?
We’re confident that the 7-Day Gut Reset will help you feel lighter, more energized, and in control of your digestion—but we also understand you want peace of mind when making a decision. That’s why we offer our 60-day “Feel-Good or It’s Free” guarantee.
Here’s how it works:
As you go through the program, document your journey—track your meals, jot down how you’re feeling, and note your progress along the way. If you don’t feel like you’re seeing the results you deserve, simply share your notes with us (click the “Contact Us” link at the top of this page). We’ll happily refund your purchase—no guilt, no hassle, and no hard feelings.
The best part? You’ll keep the ebook and any bonuses as our way of saying thank you for trying. This isn’t just a guarantee—it’s our promise to you. So go ahead, jump in with confidence, and let us help you feel your best.
What makes the 7-Day Gut Reset different from other gut health programs?
The 7-Day Gut Reset stands out because it’s designed to address the root cause of digestive discomfort—something we call Digestive Confusion—while working seamlessly with your lifestyle. Unlike programs that rely on extreme diets, rigid meal plans, or endless supplements, this reset takes a holistic, science-backed approach to rebalancing your gut.
At its core is the Reset-Balance Method, which focuses on restoring your microbiome and supporting your body’s natural enzyme production. This method allows your digestive system to function as it should, without requiring you to overhaul your entire life.
What really sets this program apart is its flexibility and inclusivity. Whether you’re vegetarian, vegan, gluten-free, or just busy, it’s designed to fit your needs without overwhelming restrictions. Within just one week, you’ll notice real, tangible results like reduced bloating, improved energy, and smoother digestion—results that lay the foundation for long-term gut health.
The 7-Day Gut Reset is more than just another program. It’s a simple, effective, and sustainable way to take control of your gut health and get back to enjoying life without being held back by digestive discomfort. It’s fast, practical, and built to help you thrive.
Do I have to follow a strict meal plan or buy expensive ingredients?
Not at all! The 7-Day Gut Reset is intentionally designed to be flexible and stress-free. Instead of rigid meal plans, the program offers guidance and suggestions to help you make gut-friendly choices that fit your personal tastes and lifestyle. Whether you’re cooking at home or eating out, you’ll have the freedom to create meals that work for you without feeling boxed in.
As for ingredients, the focus is on accessible, everyday foods that are easy to find at your local grocery store. There’s no need to buy fancy or expensive items—this reset is about simplicity and balance, not overcomplication.
What kind of recipes are included, and are they easy to prepare?
The 7-Day Gut Reset includes over 80 gut-nourishing recipes designed to make healthy eating enjoyable and stress-free. From hearty breakfasts to satisfying snacks, filling mains, and even indulgent treats, every recipe has been carefully crafted to support your gut health while keeping flavor front and center.
These recipes are simple to prepare, using accessible, everyday ingredients that won’t break the bank. Whether you’re a kitchen novice or a seasoned cook, you’ll find the steps easy to follow, with options that fit into even the busiest schedules. This collection isn’t about bland or boring “health food.” It’s about flavorful, vibrant meals that you’ll actually look forward to—and that leave your gut feeling fantastic.
Does the 7-Day Gut Reset provide long-term results beyond seven days?
Yes! While the program is designed to deliver noticeable improvements—like reduced bloating, more energy, and smoother digestion—within just one week, its impact doesn’t stop there. The 7-Day Gut Reset sets the foundation for sustainable, long-term gut health by introducing habits and practices that are easy to maintain.
This isn’t a quick fix that fades once the program ends. By rebalancing your microbiome and supporting your digestive system’s natural processes, the reset helps you build resilience and create lasting change. Whether it’s feeling confident about your food choices, enjoying more energy, or saying goodbye to digestive discomfort, the benefits of this program are designed to stick with you well beyond the seven days.
Scientific References
https://pmc.ncbi.nlm.nih.gov/articles/PMC3601187/
https://pmc.ncbi.nlm.nih.gov/articles/PMC5847071/
https://www.ncbi.nlm.nih.gov/books/NBK597379/
https://www.frontiersin.org/journals/microbiology/articles/10.3389/fmicb.2022.1103836/full
https://pmc.ncbi.nlm.nih.gov/articles/PMC6683038/
https://genomemedicine.biomedcentral.com/articles/10.1186/s13073-021-00921-y
https://pubmed.ncbi.nlm.nih.gov/26806042/
https://www.nature.com/articles/s41380-024-02551-3
https://pmc.ncbi.nlm.nih.gov/articles/PMC6469458/
https://academic.oup.com/nutritionreviews/article/76/7/481/4985887
https://microbiomejournal.biomedcentral.com/articles/10.1186/s40168-023-01469-2
https://pmc.ncbi.nlm.nih.gov/articles/PMC3957428/
https://www.bmj.com/content/361/bmj.k2179
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